Energy, Adaptation & Health: A New Lens on Fatigue, Mental Health, and Immunity

Fatigue. Depression. Cognitive decline. Chronic inflammation. Cancer.

What if these aren’t separate problems?

What if they reflect one underlying principle: how the body transforms and manages energy?

This 3-part Live Stream reframes fatigue, mood disorders, cognitive decline, inflammation, and even cancer through a single unifying lens: how energy moves, where it gets stuck, and how the brain responds when energy becomes limited.

You will learn a modern clinical model that helps you connect the dots between:

• chronic fatigue and brain-directed energy conservation
• mitochondrial stress and low mood
• energy bottlenecks and cognitive decline
• inflammation as an energetic cost
• T-cell exhaustion and immune resilience
• cancer metabolism as an ancient cellular survival program

And you will walk away with practical strategies using nutrition, herbs, diet, lifestyle interventions, mitochondrial and NAD⁺ support, fasting, antioxidants, sleep, movement, and stress modulation.

Live Stream Times

• QLD: 12:00-4:15pm
• NSW, VIC, ACT, TAS: 1:00-5:15pm
• SA: 12:30-4:45pm; NT 11:30am-3:45pm; WA: 10:00am-2:15pm
• NZ: 3:00-7:15pm

Session 1 — Fatigue Reframed: Energy & the Brain’s Conservation Strategy

Fatigue isn’t just a symptom—it’s a signal

In this session, we explore how the body transforms energy—and what happens when energy flow becomes restricted. You will learn how the brain actively adjusts behaviour, metabolism, and motivation to protect the body when energy supply is low or energy demand is high.

We will also examine:

• why chronic fatigue may reflect a brain-based “energy-saving mode”
• how signals from the body instruct the brain to reduce energy output
• why fatigue can persist even when routine tests look normal
• how to assess fatigue using an energy-focused clinical framework

You will leave with practical tools to evaluate and support patients with chronic fatigue, burnout, or unexplained low energy.

Session 2 — Energy & the Mind: How Metabolism Shapes Mood, Cognition & Ageing

The brain is the most energy-demanding organ in the body—and it behaves differently when energy becomes limited.

We explore how energy metabolism shapes mood, resilience, cognition, memory, and brain ageing. You will discover why mental health challenges often arise during high-energy developmental transitions and how reduced brain metabolism influences cognitive decline.

This session covers:

• how energy bottlenecks shape mood, anxiety, motivation, and resilience
• why adolescence, menopause, pregnancy, and stress are high-risk energetic
• windows
• how reduced glucose metabolism contributes to cognitive decline
• why cognitive changes may be protective adaptations, not failures
• how dietary strategies—such as ketogenic approaches—can support mood &
• cognition

You will walk away with holistic tools to support mood, cognition, and brain aging from an energetic perspective.

Session 3 — Immunity, Inflammation & Cancer: The Energetic Battlefield

Immune function is one of the most energy-intensive processes in the human body - and cancer exploits the vulnerabilities in this energetic system.

In this final session, we explore how energy influences inflammation, immune resilience, and chronic disease. You’ll learn how immune activation drains energy, why inflammation alters energy production, and how cancer cells reshape their metabolism as a survival strategy.

You will learn:

• how inflammation creates energetic stress
• why immune cells “burn out” when mitochondria falter
• how low energy contributes to chronic inflammation
• why cancer cells shift to abnormal energy pathways
• the clinical implications of cancer’s unique metabolic profile
• herbal, nutrition, lifestyle & metabolic strategies that support immune energy
• and cellular resilience

This session ties everything together, showing how energy is the hidden link between fatigue, immunity, inflammation, and cancer